Gentle Hatha Yoga
with Claire
Date: 30 March 2024
Time : 7.30 am - 8.30 am
Venue : ILC Hall
Description:
The session includes guidance in simple yogic breathing techniques and “warmups” for gentle joint rotation and stretching. We will then learn and practice the Sun Salutation (and variations) and relaxation postures, including Savasana.
Brief bio:
Claire is a certified yoga instructor (200 hours, Pratham, Rishekesh INSTITUTE) with training in Ayurveda and formal education in eco-tourism. She is passionate about natural approaches to health and healing.