Hatha Yoga for Beginners
with Mamta
Date: 26 April 2024
Time : 5.00 pm - 6.00 pm
Venue : ILC Hall
Description:
A gentle slow paced session attending to basic breathing techniques and safe asana practices for toning and relaxing the body and mind. Contact 0413-2622045, +91 9363624083 (WhatsApp), (or email programming@verite.in).
Brief bio:
Dr Mamta is a dentist & Yoga educator from Mumbai. She completed her Bachelor s in Dental Surgery in 2018 from MGM Dental College, Navi Mumbai. In 2019, she completed an Advanced Yoga Teacher s Training Program (900hrs) from The Yoga Institute, Mumbai. She has further trained in Iyengar Yoga from the Himalayan Iyengar Yoga Institute, Dharamkot in 2022. Mamta is also a Vipassana practitioner, and has been teaching Yoga, Pranayama, Mediitation and Mindfulness since 2019.