Date: 22 March 2024
Time : 7.30 am - 8.30 am
Venue : ILC Hall
Description:
Mindful movement to help release tension from the body and mind and provide a full-body stretch. We begin with Pranayama (breath) and OM chanting, then progress to Asana (postures) and conclude with Dharana/Dhyana (meditation/concentration). Both energized and relaxed.
Suitable for all (beginners to advanced level practitioners).
Brief bio:
Radha has trained in 200 hours Ashtanga Yoga and Vinyasa Flow at Rishekesh Yog Nirvan 2023. A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness.
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