Yoga Asana: Deep Stretch & Relaxation
with Radha
Date: 08 March 2024
Time : 7.30 am - 8.30 am
Venue : ILC Hall
Description:
Mindful movement to help release tension from the body and mind and provide a full-body stretch. We begin with Pranayama (breath) and OM chanting, then progress to Asana (postures) and conclude with Dharana/Dhyana (meditation/concentration). Both energized and relaxed.
Suitable for all (beginners to advanced level practitioners).
Brief bio:
Radha has trained in 200 hours Ashtanga Yoga and Vinyasa Flow at Rishekesh Yog Nirvan 2023. A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness.