Yoga Asana: Deep Stretch & Relaxation
with Radha
Date: 27 March 2024
Time : 7.30 am - 8.30 am
Venue : ILC Hall
Description:
Yoga Asana: Deep Stretch & Relaxation- with Radha
New bio updated by radha from March
The class will involve mindful movement to help you release tension from your body and mind. We will start with Pranayama, breath work; then gently progress to Asana. The dynamic flow of different sequences of asanas will provide a rigorous full-body stretch by activating your muscles and also promote mental stability and concentration. The flow will help you build stamina, strength, and flexibility. The session will conclude with Dharana/Dhyana (meditation/concentration) making you feel energized and relaxed.
Suitable for all
Brief bio:
Radha has trained in 200 hours Ashtanga Yoga and Vinyasa Flow at Rishekesh Yog Nirvan 2023. A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness.