Date: 13 April 2024
Time : 9.15 am - 12.00 pm
Venue : ILC Hall
Description:
The menstrual cycle is a dynamic event in the physical, emotional, intellectual, & spiritual life of women. Becoming more aware of our cycle & understanding the energies associated with it allows us to use its gifts in everyday life. We will explore the female cycle in detail; demystifying each phase & its biological changes, variations in energy level & archetypes. You will learn yoga & lifestyle practices to help you synchronize with your cycle, attune to the changes in your body & energy level, & to balance them.
Brief bio:
Radha has trained in 200 hours Ashtanga Yoga and Vinyasa Flow at Rishekesh Yog Nirvan 2023. A practitioner of yoga and meditation since 2016, Radha enjoys a holistic approach to well-being. Her teaching strongly emphasizes the foundations of yoga practice: correct alignment, breath, and mindfulness.
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