Yin Yoga Nidra
with Bijou
Date: 06 March 2024
Time : 3.30 pm - 4.30 pm
Venue : ILC Hall
Description:
Very simple, gravity-assisted Yin Yoga asanas, followed by a Nidra (guided semi-sleep meditation) session which allows the Yin Yoga to have maximum benefit on the body and mind.
Brief bio:
Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.