Sivananda Yoga
with Mani
Date: 30 April 2024
Time : 7.30 am - 8.30 am
Venue : ILC Hall
Description:
The purpose of the practice is to remove the toxins accumulated in the body and mind to clear the blockage in energy channels (nadis), increase the pranic energy level, and channel the pranic energy for spiritual progress. The class starts with breathing practice, followed by some basic asanas to warm up and loosen up the body and joints. Then slowly proceed to some intermediate asanas, and finally conclude with guided relaxation.
Brief bio:
Mani has been studying yoga since 2007. In 2021 he became certified to teach by Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Mani’s classes include basic & intermediate asanas from the Sivananda tradition & Bihar School of Yoga, and support a holistic alignment of mind, body and breath.
Over the years, his practice evolved from the physical level to a more holistic practice aligning mind, body & breath. He believes in teaching only what he practices. Passionately sharing this kind of a practice brings him a sense of fulfillment. He finds that his self-practice & teaching complement each other & they grow together.