Gentle Hatha Yoga
with Claire
Date: 10 April 2024
Time : 9.15 am - 10.15 am
Venue : ILC Hall
Description:
Breathe, Warm Up & Flow: The session includes guidance in simple yogic breathing techniques and “warm ups” for gentle joint rotation and stretching. We will then learn/ practice the Sun Salutation (and variations) and relaxation postures, including Savasana.
Brief bio:
Claire is a certified yoga instructor (200 hours, Pratham, Rishekesh INSTITUTE) with training in Ayurveda and formal education in eco-tourism. She is passionate about natural approaches to health and healing.