Hatha Vinyasa Yoga
with Andres
Date: 04 March 2024
Time : 5.00 pm - 6.00 pm
Venue : ILC Hall
Description:
Participants are guided towards a tension-free state of well-being, through postures (asanas), breathing techniques (pranayama), activation of the energetic centers (chakras), and relaxation techniques (yoga nidra, savasana). As a result, balance is restored in the physical, mental, and emotional being. With consistent practice, contentment (santosha), equanimity (samatha), health, connection and well-being are established in daily life!
Brief bio:
Andrés dedicates his life to sharing the teachings of Yoga, Energy Bodywork & Ecology around this beautiful planet. He first encountered yoga at the age of 14, and since then he has studied and practiced various systems of yoga and healing modalities, including Ashtanga Yoga, Ahimsa & Loving Kindness, Thai Yoga Massage, Metta & Energy Bodywork, Vipassana Meditation, Pranic Consciousness, Shamanism, and Native American Vision Quests. He has studied with Yogi Sri Dharma Mittra, and at Sunshine Network, Thai Massage School, Krishnamachar Yoga Shala Mysore, Dharma Yoga Center, and in 2 years of Ashram life in India. His concern for environmental conservation inspired him to finish a 5-year work on Ecology, and he is currently co-founder of an environmental-human project in Auroville.