Open Heart Space Meditation

with Samrat Das

Date: 17 April 2019

Time : 5.00 pm - 6.30 pm

Venue : ILC Hall

Description:

Open Heart Space Meditation is a simple practice of becoming aware of the reality as it is without judgement, interpretation or reaction, and settling into its vast luminous expanse. We learn to embrace and let go each experience as it arises and subsides. Eventually the mind falls silent and sinks into the open heart-space, a doorway to unity-consciousness, where the inner and outer worlds meet and merge. Along with meditation, there will be some mantra chanting, yoga, interactive dialogue, and whatever arises in the moment.

Brief bio:



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