Yin Yoga
with Sophie
Date: 22 February 2019
Time : 7.00 am - 8.15 am
Venue : ILC Hall
Description:
Yin Yoga blends two styles of yoga into one practice - bringing together the benefits of passively restorative holding yoga poses with more dynamic sequences and standing postures.
Brief bio:
Anne Sophieis an Aurovilian and a ceritified Yoga teacher; She has been practicing Yoga since 2003. Her practice is inspired by Anusara, Jivamukti and Vinyasa yoga. She has completed Hatha Yoga Alliance RYT 200 as well as RYT 300.