Yoga Asana Alignment for All

with Sheida

Date: 10 April 2019

Time : 7.00 am - 8.15 am

Venue : ILC Hall

Description:

In yoga asana practice, alignment refers to the optimal relationship between bones and musculature, to maximize physical efficiency and ease of movement. Proper alignment is essential to reduce strain and prevent injury. These sessions feature awareness of posture, alignment, and the stretching and strengthening both sides of the body equally. It also includes instructions on the use of props, which help students at all levels to practice with greater stability, effectiveness, and ease. 

Brief bio:

Sheida Sharifi is a certified yoga teacher from the Sport For All Federation of Iran. She trained with several Iyengar yoga teachers is Iran, and is also a certified hydrotherapist, aqua yoga and swimming instructor. Sheida has more than 8 years of experience in helping people with various health concerns, especially musculoskeletal conditions, to recover with the help of yoga, either on the ground or in the water. She has been living and working in Auroville since October, 2018.



Back