Somatic Movement (2 half days)

Description:

Neuro-muscular Re-education (mind-body training) in the tradition of Thomas Hanna. Somatics is a system of slow, mindful movement. It improves the function of the nervous system, creating more ease and freedom within ourselves.

Somatics teaches us to recognize and release holding patterns, resulting from pain, injury, stress or habituated posture. This work enhances any kind or exercise such as yoga, dance, sports or just moving through life. You will learn a daily practice in order to maintain better flexibility, coordination, balance and wellness, resulting in a decrease of aches and pains commonly attributed to stress, injury and aging.