Yoga Nidra, Mindfulness & Incorporating Breath Work in Yoga
with Bijou
Date: 09 March 2019
Time : 2.00 pm - 4.45 pm
Venue : Vérité Hall
Description:
Starting with a yoga nidra (guided relaxation) session, we then learn how to incorporate breathing techniques in the most ideal way to ensure a relaxing and rejuvenating yoga practice.
Brief bio:
Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.