Yoga for Conditioning the Back

with Bijou

Date: 07 March 2019

Time : 2.00 pm - 4.45 pm

Venue : Vérité Hall

Description:

One of the most common physical issues in people is a weak back, which is oftendue to unhealthy lifestyle choices and/or a lack of proper exercise. In this intensive,you will be guided through a series of yoga asanas which will strengthen the back.These simple postures can help to prevent and remediate the typical spinal issuesthat we are most vulnerable to.

Brief bio:

Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.



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