5 Rhythms Dance and Movement Meditation- Creative Explorations
with Irena
Date: 30 March 2019
Time : 10.00 am - 4.30 pm
Venue : Vérité Hall
Description:
Your body is your temple, and this intensive invites you to dive in to sensation, to express and transform, to let go of letting go and simply return back home to your breath and your body. Through the 5 rhythms, we will explore our intuitive movement, and discover the grounded power that comes from our center. Connect to your self, to another, and to the community.
Brief bio:
Irena is a certified 5Rhythms® & Biodanza teacher, embodied leadership coach, filmmaker and a mother. Born in Bosnia and living between Auroville and London, she calls Planet Earth her home.