Yoga and Relaxation Practices
with Laure
Date: 19 March 2019
Time : 9.30 am - 12.30 pm
Venue : Vérité Hall
Description:
Discover simple yogic techniques to use the powers of your body, breath and awareness to create peace of mind. You will learn specific asanas (postures), pranayama (breathing), and mindfulness / meditation techniques to bring yourself easily to a state of relaxation and calm.
Brief bio:
Laure is a 500 hours certified yoga teacher from Paramanand Yoga Institute of Indore, India. She studied traditional Hatha Yoga based on Sanskrit traditional texts, and teaches yoga to groups and individuals in Auroville and France. Her classes focus on mindfulness, breath and body awareness, with an aim to teach students to use their own inner powers to cultivate peace of mind.