Pranayama: Breath of Life Part -1
with Ananda
Dates: 15 March 2019 to 17 March 2019
Time : 9.00 am - 4.30 pm
Venue : Vérité Hall
Description:
Prana is the breath of universal life energy. Breathing and energy flow mostly happens unconsciously as part of survival process. By becoming conscious and attentive to prana — and enhancing and directing its flow through the pranayama practices—we can rejuvenate the body-mind-energy, enhance sensitivity and perception, expand inner awareness, and open the door to higher states of consciousness.
In this part 1 training, welcome to learn, practice and experience
- Unique preparatory exercises for whole body & spine
- Inner Science of Energy : Nadi, Vayu, Chakra, Mudras, Bandhas
- Basic and Advanced pranayama practices
- Techniques : Warmup exercises, Kapalabhati, Nadi Shuddhi, Ujjayi, Shitali, Ashwini Mudra, Vajroli Mudra, Moola bandha, Kumbhaka, Chakra breathing, A-U-M Nada yoga, Mudras
- Experiential, Scientific & Meditative process for essence of self.
Brief bio:
Ananda is a yogi, meditator, healer and guide sharing experiential retreats, trainings, and individual sessions across Asia & Europe. His work is based on deep experiences with Yoga, Tantra, Psychology, Inner Science, ancient and modern forms of healing tools.