Ovarian Breathing Feminine Alchemy and Yoga for Women

with Nadia

Date: 21 March 2019

Time : 9.30 am - 12.30 pm

Venue : ILC Hall

Description:

Prana is the breath of universal life energy. Breathing and energy flow mostly happens unconsciously as part of survival process. By becoming conscious and attentive to prana — and enhancing and directing its flow through the pranayama practices—we can rejuvenate the body-mind-energy, enhance sensitivity and perception, expand inner awareness, and open the door to higher states of consciousness.

In this part 1 training, welcome to learn, practice and experience  

  • Unique preparatory exercises for whole body & spine
  • Inner Science of Energy : Nadi, Vayu, Chakra, Mudras, Bandhas
  • Basic and Advanced pranayama practices
  • Techniques : Warmup exercises,  Kapalabhati, Nadi Shuddhi, Ujjayi, Shitali, Ashwini Mudra, Vajroli Mudra, Moola bandha, Kumbhaka,  Chakra breathing, A-U-M Nada yoga, Mudras
  • Experiential, Scientific & Meditative process for essence of self. 

Brief bio:

Nadia Farahani is a certified Ayurveda Therapist (Ayurvedic Point, Milan, Italy & SNA Oushadhasana Thaikat Mooss, Moss Ayurveda, Thrissur, Kerala, India), Womb Yoga teacher, Ovarian Breathing Feminine Alchemy and Madretierra Menstrual Therapy facilitator and Iyengar Yoga teacher (Institute de Yoga Iyengar de Nice, France and RIMYI, Pune, India). She is passionate about women s health and vitality and is happy to share the techniques and methods she has learned over the last 15 years.



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