Transformational Yoga

with Elise

Date: 28 February 2019

Time : 11.00 am - 12.30 pm

Venue : ILC Hall

Description:

Inspired by the Integral Yoga of Sri Aurobindo and the Mother, Transformational Yoga goes far beyond physical exercise: it is an integral approach to physical health, emotional balance, mental and spiritual clarity. The integration of the emotional, mental and spiritual bodies enables connection with the higher self.  In Transformational Yoga, we learn and practice asanas, mantra chanting, pranayama (breathing) and meditation techniques as tools to make a difference in your everyday life. This variety of Yogic systems, when combined, aids the awakening of all our five bodies and seven chakras. They also support and strengthen our work towards physical health and stamina, emotional balance, higher mental consciousness, unconditional love and bliss. Experience it for yourself! All are Welcome! 

 

Brief bio:

Elise Jones is a RYT 500 certified Yoga teacher (SriMa International Yoga and Meditation School) who believes that Yoga should be accessible to all. After 17 years of practice, she wants to share her learning with others and spread the joy of Integral Yoga.



Back