Hatha Yoga

with Bijou

Date: 16 February 2019

Time : 7.00 am - 8.15 am

Venue : ILC Hall

Description:

These Hatha Yoga sessions harken back to the roots of the classical form of Yoga, intended for the unity of body and mind. Hatha Yoga is often seen as the yoga of balance and posture, but this specific style is aimed at bringing the body-mind into a focused, calm and composed state, further helping in meditation. 

 

Brief bio:

Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.



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