Dance Mantra Meditation
with Nikhil
Date: 13 February 2019
Time : 3.00 pm - 4.30 pm
Venue : ILC Hall
Description:
Dance liberates us from our thinking minds as we fully inhabit our bodies.
To achieve inner stillness of mind we begin by chanting mantra OM several times spontaneously from the heart centre.
Once the mind is slowed down, we chant the maha mantra "Hare Rama Hare Krishna" or similar and then express the inner joy in form of natural body movements focusing entirely on the present moment.
In the end, we ground the energy using proven guided relaxation technique of auto suggestion called Yoga Nidra or Yogic Sleep.
Brief bio:
Nikhil Thapar is a certified Yoga teacher from Sivananda 200 RYS, madhurai,india and trained hatha yoga teacher. He have been conducting Yoga & Meditation sessions (hatha yoga, laughter yoga,music meditations, chantings, pranayama etc) in Europe - Poland (krakow), Bulgaria(sofia, plovidv and varna), the Netherlands (utrecht), Thailand & Russia) for last 2 years & earlier in Dharamshala, bhagsu, India for about 5 years, both drop-ins and also been assisting in the 200 RYS Yoga Alliance Teacher Training Programs (creating new Yoga Teachers) with Bhagsu Yoga Institute, headed by Om Shankar Yogi. Currently living nearby Auroville.