Transformational Yoga
with Elise
Date: 12 February 2019
Time : 11.00 am - 12.30 pm
Venue : ILC Hall
Description:
Inspired by the Integral Yoga of Sri Aurobindo and the Mother, Transformational Yoga goes far beyond physical exercise: it also integrates the emotional, mental and spiritual bodies, enabling connection with the higher self. You will learn asanas, mantra chanting, pranayama (breathing) and meditation techniques, giving you tools to make a difference in your everyday life.
Brief bio:
Elise Jones is a RYT 500 certified Yoga teacher (SriMa International Yoga and Meditation School) who believes that Yoga should be accessible to all. After 17 years of practice, she wants to share her learning with others and spread the joy of Integral Yoga.