Construct Your Flow:Know your Body through Yoga
with Bijou
Date: 30 January 2019
Time : 9.30 am - 12.30 pm
Venue : ILC Hall
Description:
Each one of us is built / aligned differently, and it s an impediment to one’s practice to compare oneself to the instructor, the youtube guy/girl, or the other participants on the mats. This intensive sheds light on how to develop your own flow, based on your unique body. This helps you to keep your practice going, and deepen it through modifications based specifically on your structure.
Brief bio:
Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.