Breath-work and Yoga
with Bijou
Date: 25 January 2019
Time : 9.30 am - 12.30 pm
Venue : ILC Hall
Description:
Do you find it a challenge to maintain peaceful breathing during yoga practice? If so, there is a need to explore the relationship between breath and flow. In this intensive, you will learn to understand this relationship, so there is no struggle with breath, and your yoga sessions will leave you rejuvenated, with abundant energy to take you through the day.
Brief bio:
Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.