Yoga for Spine
with Andres
Date: 12 January 2019
Time : 9.30 am - 12.30 pm
Venue : ILC Hall
Description:
"You are as young as your spine is flexible", is a common phrase shared in hatha yoga. Come and learn the basic knowledge of anatomy of the spine, and how specific asanas have specific benefits for the spine.
Brief bio:
Andrés dedicates his life to sharing the teachings of Yoga, Energy Bodywork & Ecology around this beautiful planet. He first encountered yoga at the age of 14, and since then he has studied and practiced various systems of yoga and healing modalities, including Ashtanga Yoga, Ahimsa & Loving Kindness, Thai Yoga Massage, Metta & Energy Bodywork, Vipassana Meditation, Pranic Consciousness, Shamanism, and Native American Vision Quests. He has studied with Yogi Sri Dharma Mittra, and at Sunshine Network, Thai Massage School, Krishnamachar Yoga Shala Mysore, Dharma Yoga Center, and in 2 years of Ashram life in India. His concern for environmental conservation inspired him to finish a 5-year work on Ecology, and he is currently co-founder of an environmental-human project in Auroville.