Mindfulness through Yoga

with Bijou

Date: 04 January 2019

Time : 9.30 am - 12.30 pm

Venue : ILC Hall

Description:

What is mindfulness? And how can Yoga help us understand both the concept of mindfulness and its application? This intensive draws on traditional foundations of yoga, where the unity of mind and body results in a meditative state. While the physical aspects have been well researched, here we look more at the mind, and learn how mindfulness can make it our best friend.

Brief bio:

Bijou began exploring Yoga in 2014, far away from civilization in the Amazon jungle. This calling led to deeper research into the ancient art, including certification in 2015 (300 hr. Yoga Vidya Gurukul, Nasik). After initiations in Buddhist Meditation, Bijou found a way to incorporate Mindfulness and Yoga. His experience working with people recovering from trauma and substance abuse has enhanced his teaching, which focuses on the meditative and therapeutic aspects of Yoga.



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