Date: 09 January 2019
Time : 9.30 am - 12.30 pm
Venue : Vérité Hall
Description:
Somatics is a system of slow mindful movements (mind-body training) in the tradition of Thomas Hanna. A gentle, easy and effective way to gain more ease in the body, better posture, flexibility, coordination, wellness, and balance, resulting in a decrease of the aches and pains commonly attributed to stress, injury and aging.
Brief bio:
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