Yoga Nidra Relaxation

with Aishwarya

Date: 14 July 2018

Time : 6.45 am - 8.00 am

Venue : ILC Hall

Description:

The practice of yoga Nidra or yogic sleep is one where the practitioner is completely relaxed, the mind is selectively attentive to the verbal instructions. In this session the focus is on tuning inward.

 

Brief bio:

Hailing from South India, and currently residing in Auroville, Aishwarya has trained in the traditional methods of teaching yoga, receiving certifications from 1000Yoga (Bangalore) and Yogadarshanam (Mysore). She has been teaching for 1 year. “My yoga practice has taught me that there lies a potential within each one of us waiting to be discovered. I am keen to contribute to our community the meaning of yoga practice, as taught to me by my esteemed teachers.



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