Mindful Hatha Yoga - Drop in

with Nikhil

Date: 13 November 2018

Time : 6.45 am - 8.00 am

Venue : ILC Hall

Description:

Very relaxing, slow and meditative class with primary focus on "breathing with awareness" along with asanas or postures. Filled with breaks/shavasana after each posture, ideal for beginners or people who are looking for mindful yoga with awareness, not just exercise. Also included is traditional and creative "pranayamas" , breathing practices to balance the brain hemispheres or energy channels. We end  the class with a yoga nidra/yogic sleep or gratitude meditation to allow the continuation of the mindful state throughout the day or as long as possible.

Brief bio:

Nikhil Thapar is a certified Yoga teacher from Sivananda 200 RYS, madhurai,india and trained hatha yoga teacher. He have been conducting Yoga & Meditation sessions (hatha yoga, laughter yoga,music meditations, chantings, pranayama etc) in Europe - Poland (krakow), Bulgaria(sofia, plovidv and varna), the Netherlands (utrecht), Thailand & Russia) for last 2 years & earlier in Dharamshala, bhagsu, India for about 5 years, both drop-ins and also been assisting in the 200 RYS Yoga Alliance Teacher Training Programs (creating new Yoga Teachers) with Bhagsu Yoga Institute, headed by Om Shankar Yogi. Currently living nearby Auroville.



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