Meditative Hatha Yoga Flow - Drop in
with Aishwarya
Date: 27 October 2018
Time : 5.00 pm - 6.30 pm
Venue : Vérité Hall
Description:
Meditation/Visualization - The flow session is complete with a guided meditation practice which will involve visualizations or chanting. As practitioners complete the asana section, they will experience a release in the joints which will allow for an undisturbed meditation to close the session.
Brief bio:
Hailing from South India, and currently residing in Auroville, Aishwarya has trained in the traditional methods of teaching yoga, receiving certifications from 1000Yoga (Bangalore) and Yogadarshanam (Mysore). She has been teaching for 1 year. “My yoga practice has taught me that there lies a potential within each one of us waiting to be discovered. I am keen to contribute to our community the meaning of yoga practice, as taught to me by my esteemed teachers.