Sivananda Yoga - Drop in

Description:

Sivananda Hatha Yoga- for beginner, intermediate and returning students.

Each session begins with guided relaxation, followed by pranayama (breath work).We then practice the sun salutation (a sequence of 12 powerful poses performed in a single flow) as a warm-up. We continue with asanas (postures) done slowly and with awareness, which trains the whole body physically, mentally and also energetically. Each session ends with a relaxation or short meditation. Discover how yoga can help improve your flexibility, balance and strength, and more!