Date: 12 November 2018
Time : 6.30 am - 7.30 am
Venue : ILC Hall
Description:
Sivananda Hatha Yoga- for beginner, intermediate and returning students.
Each session begins with guided relaxation, followed by pranayama (breath work).We then practice the sun salutation (a sequence of 12 powerful poses performed in a single flow) as a warm-up. We continue with asanas (postures) done slowly and with awareness, which trains the whole body physically, mentally and also energetically. Each session ends with a relaxation or short meditation. Discover how yoga can help improve your flexibility, balance and strength, and more!
Brief bio:
Gabriele is a certified Yoga teacher (EFYTA, BYV- Yoga Vidya Germany 700 RYS) and trained meditation teacher from Sarvaguna Yoga India. She has been conducting Yoga & Meditation sessions in Germany for the last 3 years and also assisting in Yoga Teacher Training Programs. Currently she is exploring Auroville as a Savi-registered volunteer.
Back