Easy Yoga Asana Alignment using props - Drop in

with Sheida

Date: 28 November 2018

Time : 6.45 am - 8.00 am

Venue : ILC Hall

Brief bio:

Sheida Sharifi is a certified yoga teacher from the Sport For All Federation of Iran. She trained with several Iyengar yoga teachers is Iran, and is also a certified hydrotherapist, aqua yoga and swimming instructor. Sheida has more than 8 years of experience in helping people with various health concerns, especially musculoskeletal conditions, to recover with the help of yoga, either on the ground or in the water. She has been living and working in Auroville since October, 2018.