Hatha Yoga for Beginners - Drop in

with Gabriele

Date: 21 November 2018

Time : 6.45 am - 8.00 am

Venue : ILC Hall

Description:

These sessions are especially designed for those who are new to yoga, as well as for returning students.Step by step, you will be guided in the fundamental asanas (postures) which strengthen the body and keep it flexible, including the sun salutation, a dynamic flow of postures that increase stamina. Breathing techniques (pranayama) will be integrated throughout, to help you feel at ease and to enhance concentration. Each session begins and ends with guided relaxation. These sessions are suitable for every body; all exercises can be individually adapted.

Brief bio:

Gabriele is a certified Yoga teacher (EFYTA, BYV- Yoga Vidya Germany 700 RYS) and trained meditation teacher from Sarvaguna Yoga India. She has been conducting Yoga & Meditation sessions in Germany for the last 3 years and also assisting in Yoga Teacher Training Programs. Currently she is exploring Auroville as a Savi-registered volunteer.

 



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