Hatha Yoga Flow
with Aishwarya
Date: 17 August 2018
Time : 6.45 am - 8.00 am
Venue : ILC Hall
Description:
To flow without obstruction is to flow with ease. This session features a flowing sequence of movements with breath, cultivating patience and determination to help us through any challenges experienced physically or mentally. As deeply and mindfully as the breath flows, so do the postures.
Brief bio:
Hailing from South India, and currently residing in Auroville, Aishwarya has trained in the traditional methods of teaching yoga, receiving certifications from 1000Yoga (Bangalore) and Yogadarshanam (Mysore). She has been teaching for 1 year. “My yoga practice has taught me that there lies a potential within each one of us waiting to be discovered. I am keen to contribute to our community the meaning of yoga practice, as taught to me by my esteemed teachers.