Breathwork & Laughing Meditation

with Nikhil

Date: 24 September 2018

Time : 5.00 pm - 6.30 pm

Venue : ILC Hall

Description:

Like any other exercise for example: gym, aerobics, running etc the aim of Laughter Yoga too is to keep your body fit and mind sound. The only exception is that it s a lot more FUN... :) ;)
 
We do group laughter yoga exercises which are like games played by children  to connect with each other and importantly to yourself in a  fun/playful way via laughter and breathing.
It s silliness and absurdity to laugh at mundane things makes it interesting and points in direction to take life less seriously then we usually do..

Brief bio:

Nikhil Thapar is a certified Yoga teacher from Sivananda 200 RYS, madhurai,india and trained hatha yoga teacher. He have been conducting Yoga & Meditation sessions (hatha yoga, laughter yoga,music meditations, chantings, pranayama etc) in Europe - Poland (krakow), Bulgaria(sofia, plovidv and varna), the Netherlands (utrecht), Thailand & Russia) for last 2 years & earlier in Dharamshala, bhagsu, India for about 5 years, both drop-ins and also been assisting in the 200 RYS Yoga Alliance Teacher Training Programs (creating new Yoga Teachers) with Bhagsu Yoga Institute, headed by Om Shankar Yogi. Currently living nearby Auroville.



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