Date: 18 July 2018
Time : 5.00 pm - 6.00 pm
Venue : Vérité Hall
Description:
Somatics is a system of slow mindful movements (in the tradition of Thomas Hanna). Each week we will explore a different theme with the aim to unwind habitual holding patterns in the body, and increase flexibility, balance, coordination and wellness.
Open to all.
Brief bio:
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