Introduction to Antigymnastique Movements - When your body explores new territories

Description:

Antigymnastique is a self-healing body work.

The movements are simple, precise and suggested in such a way that nothing is imposed on,but offered to the body, so that it finds the best way to perform. In that way we learn how to use our muscles, how to hold the posture and in which way the body and its memory are carrying patterns throughout our life.

The goal is to bring the body into a more natural balanced alignment.

Mind and Body are intertwined and the Antigymnastique method focuses on the entire being.