Pranayama - breath of life energy

with Ananda

Dates: 21 February 2018 to 23 February 2018

Time : 9.00 am - 4.30 pm

Venue : Vérité Hall

Description:

Wednesday, Thurday and Friday

From 9:00 AM to 4:30 PM

Prana is the breath of universal life energy. Mostly breathing and energy flow happens unconsciously as part of survival process. By becoming conscious and attentive to prana — and enhancing and directing its flow through the pranayama practices—we can rejuvenate the body-mind- energy, enhance sensitivity and perception, expand inner awareness, and open the door to higher states of consciousness.

In this Pranayama training, you will

 Learn the science of Energy - Prana, Nadis, Chakras, Vayus

 Learn and practice basic pranayama techniques suitable for all times for everyone

 Learn and practice advanced pranayama techniques with restrictions

 Learn and practice bandhas (breath and energy locks)

 Learn and practice therapeutic pranayama practices useful for specific treatments.

Brief bio:

Ananda has been exploring yoga, meditation, mysticism, and energy work for more than 24 years, and has studied and practiced healing modalities for over 10 years. He is professionally trained with international certifications in Watsu, Aqua wellness, Foot Reflexology, Hypnotherapy, Pranic Healing, Alchemy of Touch – Rebalancing. 



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