Somatics- an introduction for every body!

Description:

Two day intensive : 1st & 2nd of February 

From 9:00 am to 4:45 pm

Somatics is a system of slow mindful movements (mind-body training) in the tradition of 
Thomas Hanna. A gentle, easy and effective way to gain more ease in the body, better posture, flexibility, coordination, wellness, and balance, resulting in a decrease of the aches and pains commonly attributed to stress, injury and aging.