Somatics- an introduction for every body!
with Maggie
Dates: 05 January 2018 to 05 January 2018
Time : 9.30 am - 12.30 pm
Venue : Vérité Hall
Description:
Somatics is a system of slow mindful movements (mind-body training) in the tradition of
Thomas Hanna. A gentle, easy and effective way to gain more ease in the body, better posture, flexibility, coordination, wellness, and balance, resulting in a decrease of the aches and pains commonly attributed to stress, injury and aging.
Brief bio:
Maggie is a professionally trained Somatic Movement Educator and offers workshops, classes and clinical sessions in highly effective technique.